10 ways to De-Stress
Consistent pressure — whether from a traffic-gagged day to day drive, troubled marriage, or weighty responsibility — can affect the body. It has been connected to an extensive
Coping with Anxiety
Anxiety is when a client endorses symptoms including worrying throughout the day, associated with, restlessness, easy fatigability, difficulty concentration, irritability, muscle t
Understanding Depression
Depression is when a client endorses depressive symptoms, including sleep alteration, loss of interest in pleasurable activities, feelings of guilt/worthlessness/hopelessness, prob