Welcome to Optimal Mental Health

Both men and women can experience low libido for a variety of reasons, including, stress, lack of high-quality rest (another menopausal problem), and hormonal imbalance.

The connection between sexual dysfunction and mental health goes both ways, too. Having problems in the bedroom can lead to feeling anxious about intimacy and depression, but the reverse is also true. Studies have shown that mental health conditions, such as depression, also contribute to sexual dysfunction. 


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